The training is based on the resource Mindout which has been developed by Health Promotion HSE West and NUI Galway. MindOut is a twelve session mental health programme which takes a positive approach to the promotion of emotional and mental health among young people. The emphasis is on giving time to young people to explore what challenges their mental health and looking at the ways they cope ranging from personal coping skills to informal networks of support to professional or voluntary support services. All participants will recieve a copy of the MindOut resource pack and Good Habits of Mind support pack.
Training is carried out over 2 days.
- Expressing Feelings
- Coping strategies and resilience
- Gender differences in coping behaviour
- The importance of social support
- Dealing with rejection and depression
- Positive self-talk
- Seeking help
Anyone working with young people in a youth work, out of school or non formal education setting.
Numbers: Maximum of 20 participants.